Every third Dane getting too little sleep

36 percent getting less than recommended 7-8 hours

Jan 30, 2015

Whether it’s down to stress, shrieking children or late-night shenanigans, every third Dane doesn’t get the 7-8 hours of sleep recommended by sleep researchers.

According to an Epinion survey composed for DR Nyheder, 34 percent of the 1,030 people aged 18 or over said they on average got 5-6 hours of sleep per night, while 2 percent only for 3-4 hours of shuteye. And in the long-term, a lack of sleep can be downright unhealthy say a proportion of experts.

“We don’t just need sleep to be ready for the next day,” Alice Clark, a sleep researcher at the Department of Public Health at the University of Copenhagen, told DR Nyheder.

“There are also lots of bodily functions that are restored during sleep, including the immune system, metabolism and cardiovascular system.”

Health issues
The survey found that 56 percent of Danes slept the recommended 7-8 hours per night, while 7 percent slept more than 8 hours. About 0.4 percent said they only slept 1-2 hours.

There are a number of illnesses that are more prevalent in people who sleep too little, including cardiovascular diseases, heart attacks, diabetes, high blood pressure and high cholesterol. A lack of sleep is also connected to stress.

TOP STORIES

New US Arctic security strategy co-opts Denmark as Russia deterrent

The US Department of Defense on Monday released its 2024 Arctic Strategy – a roadmap for ensuring its interests in Arctic regional security and sovereignty. As it looks to its Arctic and NATO allies for support, Denmark can expect to play a greater role in deterring Russian attacks and land-grabs in the near future.
Anti-whaling activist and Greenpeace co-founder Paul Watson arrested in Greenland

The Canadian-American activist is wanted under a Red Notice issued by Japan. He will be produced before the Sermersooq Circuit Court today, with a request to detain him until a decision is made about his extradition.
Migratory birds bring dangerous ticks to Denmark

The first person in Denmark has been registered as bitten by a hunting tick – a carrier of Crimean-Congo haemorrhagic fever, which has a mortality rate of up to 50 percent. Warmer temperatures caused by climate change mean that the ticks, which previously died during the flight journeys of the migratory birds that carry them, increasingly survive and reach maturity in Denmark.
Planes grounded in CPH as worldwide IT outage hits airlines, media and banks

Major mass IT outages are hitting industries all over the world, with airlines, broadcasters, banks and supermarkets affected.
CrowdStrike director: IT outage issue “has been identifed”

The American cybersecurity company Crowdstrike, whose IT issues have caused chaos in industries all over the world this morning, says it has identified a “defect found in a single content update for Windows”, and is working on a fix.
Foreign labour contributes DKK 76 billion to Danish economy in three months

A new analysis from Dansk Erhverv has found that foreign labour contributed DKK 76 billion to GDP in the first three months of 2024, equivalent to 2.7 percent of Denmark’s total GDP.

Connect club

Connect Club is your gateway to a vibrant programme of events and an international community in Denmark.

Career

How internationals can benefit from joining trade unions

Being part of a trade union is a long-established norm for Danes. But many internationals do not join unions – instead enduring workers’ rights violations. Find out how joining a union could benefit you, and how to go about it.
Internationals in Denmark rarely join a trade union

Internationals are overrepresented in the lowest-paid fields of agriculture, transport, cleaning, hotels and restaurants, and construction – industries that classically lack collective agreements. A new analysis from the Workers’ Union’s Business Council suggests that internationals rarely join trade unions – but if they did, it would generate better industry standards.
Novo Nordisk overtakes LEGO as the most desirable future workplace amongst university students

The numbers are especially striking amongst the 3,477 business and economics students polled, of whom 31 percent elected Novo Nordisk as their favorite, compared with 20 percent last year.

Want to advertise your job with CPH Post?

Jobs

Subscribe to our newsletter

Contact

The Copenhagen Post /
The Post ApS

Ryesgade 106, 2. th

2100 København Ø

CVR: 43916181

Email: support@cphpost.dk

Phone: +45 7174 3199

We are responsible for the content and are registered with The Danish Press Council.

The Copenhagen Post

<?php

add_filter( 'register_post_type_job_listing', function( $array ) {
$array['rewrite']['pages'] = true;

return $array;
} );

Every third Dane getting too little sleep

New US Arctic security strategy co-opts Denmark as Russia deterrent

Anti-whaling activist and Greenpeace co-founder Paul Watson arrested in Greenland

Migratory birds bring dangerous ticks to Denmark

Planes grounded in CPH as worldwide IT outage hits airlines, media and banks

CrowdStrike director: IT outage issue “has been identifed”

Foreign labour contributes DKK 76 billion to Danish economy in three months

26 May: ‘Visit Carlsberg’ tour at Home of Carlsberg

28 April: ‘Meet the Danes’ guided tour at the National Museum

20 April: Run around Kastellet

19 April: A guided tour of Christiansborg

6 April: Run around Frederiksberg Have

How internationals can benefit from joining trade unions

Internationals in Denmark rarely join a trade union

Novo Nordisk overtakes LEGO as the most desirable future workplace amongst university students

Want to advertise your job with CPH Post?

Senior Backend Software Engineer in Housing Journeys

Learning & Deployment Manager – Operational Excellence

Student Assistant – Internal Communication in Corporate Affairs

Junior Support Engineer for Zenfit – Student (German)