Nearly half of Danes struggle with sleep disorders

Too much stress a major deterrent to a good night’s sleep

May 14, 2018

Over 45 percent of Danes are bothered by varying degrees of sleep difficulties, according to a study by Sundhedsstyrelsen, the national health board.

More than 13 percent of respondents said that they are ‘very troubled’ by sleep issues. That number has been steadily rising since 2010.

“Stress and insomnia are increasing,” Poul Jørgen Jennum, a professor of sleep diseases at the University of Copenhagen, told Kristeligt Dagblad. “The truth is that we do not fully know why we cannot sleep.”

Jennum said that social pressure and “high expectations” often lead to sleep issues. Young women aged 16-24 are particularly vulnerable, with nearly 18 percent of them saying they have been “very troubled” by sleep disorders.

Sleepless perfection
Søren Østergaard, the manager at the Center for Youth Studies, said that young women are also overly stressed by what they perceive as societal demands that they must be “perfect”.

“We are dealing with young women growing up in a culture where ‘perfect’ has become the new normal,” he said.

Østergaard said that it is only when they grow a bit older that the girls learn that they “do not have to be 100 percent perfect all the time”.

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Nearly half of Danes struggle with sleep disorders

New US Arctic security strategy co-opts Denmark as Russia deterrent

Anti-whaling activist and Greenpeace co-founder Paul Watson arrested in Greenland

Migratory birds bring dangerous ticks to Denmark

Planes grounded in CPH as worldwide IT outage hits airlines, media and banks

CrowdStrike director: IT outage issue “has been identifed”

Foreign labour contributes DKK 76 billion to Danish economy in three months

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28 April: ‘Meet the Danes’ guided tour at the National Museum

20 April: Run around Kastellet

19 April: A guided tour of Christiansborg

6 April: Run around Frederiksberg Have

How internationals can benefit from joining trade unions

Internationals in Denmark rarely join a trade union

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