Our body is an orchestra, and nightshifts are a funeral march, claims Danish study

The overnight secretion of three key hormones leave us prone to problems

The police are more used to receiving saliva samples – both via a swab and airborne – so it must have made a pleasant change giving one on this occasion.

Some 73 Danish officers took part in tests that monitored their hormone levels on nightshifts, and Det Nationale Forskningscenter for Arbejdsmiljø, the national research centre for the work environment, can confirm what many of us already knew: working at night is bad for your health.

Three key hormones
The results reveal that nightshift officers see their levels of three key hormones – cortisol, testosterone and melatonin – severely depleted as they are secreted over the course of the night, majorly disrupting the body’s circadian rhythm.

And according to Anne Helene Garde, the project manager on the study, this affects their harmony in much the same way as the different sections of an orchestra complement one another.

Like an orchestra
“It’s like an orchestra that has lost its timing. The hormones are important for our body to function optimally,” she told DR.

“Most of those who work at night are tired and have difficulty sleeping enough. Some have problems with their stomachs and others with their cheeriness.”




  • Becoming a stranger in your own country

    Becoming a stranger in your own country

    Many stories are heard about internationals moving to Denmark for the first time. They face hardships when finding a job, a place to live, or a sense of belonging. But what about Danes coming back home? Holding Danish citizenship doesn’t mean your path home will be smoother. To shed light on what returning Danes are facing, Michael Bach Petersen, Secretary General of Danes Worldwide, unpacks the reality behind moving back

  • EU Foreign Ministers meet in Denmark to strategize a forced Russia-Ukraine peace deal

    EU Foreign Ministers meet in Denmark to strategize a forced Russia-Ukraine peace deal

    Foreign ministers from 11 European countries convened on the Danish island of Bornholm on April 28-29 to discuss Nordic-Baltic security, enhanced Russian sanctions, and a way forward for the fraught peace talks between Kyiv and Moscow

  • How small cubes spark great green opportunities: a Chinese engineer’s entrepreneurial journey in Denmark

    How small cubes spark great green opportunities: a Chinese engineer’s entrepreneurial journey in Denmark

    Hao Yin, CEO of a high-tech start-up TEGnology, shares how he transformed a niche patent into marketable products as an engineer-turned-businessman, after navigating early setbacks. “We can’t just wait for ‘groundbreaking innovations’ and risk missing the market window,” he says. “The key is maximising the potential of existing technologies in the right contexts.”

  • Gangs of Copenhagen

    Gangs of Copenhagen

    While Copenhagen is rated one of the safest cities in the world year after year, it is no stranger to organized crime, which often springs from highly professional syndicates operating from the shadows of the capital. These are the most important criminal groups active in the city

  • “The Danish underworld is now more tied to Scandinavia”

    “The Danish underworld is now more tied to Scandinavia”

    Carsten Norton is the author of several books about crime and gangs in Denmark, a journalist, and a crime specialist for Danish media such as TV 2 and Ekstra Bladet.

  • Right wing parties want nuclear power in Denmark

    Right wing parties want nuclear power in Denmark

    For 40 years, there has been a ban on nuclear power in Denmark. This may change after all right-wing parties in the Danish Parliament have expressed a desire to remove the ban.

Connect Club is your gateway to a vibrant programme of events and an international community in Denmark.