Week 11: Distortion on the street, exhaustion on my feet

This week saw some early-morning workouts despite the temptations, an exciting arrival from the Netherlands and some strong support from Scotland!

Backs Kaysen

 

Keeping up a training regime during Distortion takes discipline – especially when you’ve vowed to do it early in the morning.
However, it came with some rewards as Kayser was surprised to see how easily I beasted this week’s 8×8 workout!

The workout is very demanding for the cardiovascular system, as there are only 30-second rests between each interval. Give it a go though, it’s worth it!

Joylent to the rescue!
There was also a little surprise in the post this week! My Joylent package from the Netherlands arrived!

I will now be commencing a diet using Joylent’s meal replacement shakes and I am pretty excited to see the results.

When maintaining a calorie deficit in one’s diet in order to lose weight, it’s so easy to neglect giving your body the sufficient amount of nutrition it needs.
So this should be a great way of ensuring I am not doing my body any harm without having to worry about calorie counting and meal planning when I have such a busy schedule.

CSEoW III

A boost from a braveheart
I am also incredibly happy and honoured to introduce Claire Tracey to the Copenhagen Post’s Fitness Special. Claire is a UKSCA accredited strength and conditional coach, personal trainer and published sport scientist based in Edinburgh.

She’ll be sharing a weekly target exercise with us that can be included in anyone’s gym workout! This week it’s an exercise for the core and obliges.
And I’ve tried it and it’s super duper effective!

TOP STORIES

  • Advice for expats: Navigating Life as an International in Denmark

    Advice for expats: Navigating Life as an International in Denmark

    Beginning this month, Expat Counselling will be contributing a monthly article to The Copenhagen Post, offering guidance, tools, and reflections on the emotional and social aspects of international life in Denmark. The first column is about Strategies for emotional resilience

  • New agreement criticized for not attracting enough internationals

    New agreement criticized for not attracting enough internationals

    Several mayors and business leaders across Denmark are not satisfied with the agreement that the government, the trade union movement and employers made last week. More internationals are needed than the agreement provides for

  • Let’s not fear the global – let’s use it wisely

    Let’s not fear the global – let’s use it wisely

    Copenhagen’s international community is not just a demographic trend – it’s a lifeline. Our hospitals, kindergartens, construction sites, laboratories and restaurants rely on talent from all over the world. In fact, more than 40% of all job growth in the city over the past decade has come from international employees.

  • The Danish Connection: Roskilde gossip, a DNA scandal & why young Danes are having less sex

    The Danish Connection: Roskilde gossip, a DNA scandal & why young Danes are having less sex

    With half of the population of Copenhagen at Roskilde this week, Eva away in Aalborg and the weather being a bit of a joke , Melissa and Rachel bring you a chatty episode to cheer you up looking into three of the top stories in Denmark this week.

  • A nation turns its hopeful eyes to Jonas Vingegaard

    A nation turns its hopeful eyes to Jonas Vingegaard

    The Tour de France has started and thus the news focus in Denmark for the next few weeks is defined. The double Tour winner will once again compete with the phenomenon Tadej Pogacar to stand at the top in Paris. Many Danes will daily follow whether one of the nation’s great sons succeeds

  • Palestine support voices characterize Roskilde in rain, sun and wind

    Palestine support voices characterize Roskilde in rain, sun and wind

    The 53rd edition of Roskilde Festival ended Saturday night. More than 100,000 people gathered to listen to music, party, drink – and for many to take a stand on the conflict between Israel and Palestine

Connect club

Connect Club is your gateway to a vibrant programme of events and an international community in Denmark.

Sign up here

Career

  • “It’s possible to lead even though you don’t fit the traditional leadership mold”

    “It’s possible to lead even though you don’t fit the traditional leadership mold”

    Describing herself as a “DEI poster child,” being queer, neurodivergent and an international in Denmark didn’t stop Laurence Paquette from climbing the infamous corporate ladder to become Marketing Vice President (VP) at Vestas. Arrived in 2006 from Quebec, Laurence Paquette unpacks the implications of exposing your true self at work, in a country that lets little leeway for individuality

  • Deal reached to bring more foreign workers to Denmark

    Deal reached to bring more foreign workers to Denmark

    Agreement between unions and employers allows more foreign workers in Denmark under lower salary requirements, with new ID card rules and oversight to prevent social dumping and ensure fair conditions.

  • New association helps international nurses and doctors Denmark

    New association helps international nurses and doctors Denmark

    Kadre Darman was founded this year to support foreign-trained healthcare professionals facing challenges with difficult authorisation processes, visa procedures, and language barriers, aiming to help them find jobs and contribute to Denmark’s healthcare system

Want to advertise your job with CPH Post?

Contact us

Jobs